Noticing Beauty

I just got up with my fur babies. I recently added a little black kitten to the family. Frida, my schnauzer was snoring in her bed next to mine as we were awakened by the the meows of Phoenix, our 3:00 am frolicker, and in all hours, a hungry beast kitten. I fed the kitten. I fed Frida. I took Frida out and paused to look up and see the Big Dipper and Little Dipper. It was very early in the morning and chilly but the sky was beautiful. I was happy to be exactly where I was. There are so many moments like this in a day. I love sunrises and sunsets. The sound of coffee being made. The smell of coffee. Good songs. Watching the squirrels outside get fatter fatter as winter approaches. I love seeing real friends talk and joke. I love familiar buildings. I love making homemade bread and sharing it. I love when people are honest about their feelings. I love when people are working on their goals. I love that my schnauzer just returned to her little bed to be by me even though trying to sleep again will likely be interrupted by a lively kitten playing hard next door. It’s nice to have a friend nearby.

Taking time to notice the beauty around us makes us more resilient. It is true that not all is well in the world. Focusing on negatives drains our energy. Taking time to pay attention to what is beautiful empowers us.

There was a movie called “Life is Beautiful” that told the story of a man that tried to help his family endure a concentration camp through joy and humor. It is still one of the most powerful and unforgettable stories to me. If you have not seen it, it is worth a watch.

There are different degrees of trouble in the world but focusing on beauty is is a tool accessible to us in all circumstances. There is beauty all around and if we notice it, and appreciate it, it will help us live well in spite of life’s obstacles.

As I get ready to sleep a little more, and close this blog, I am reminded of a friend from Liberia telling me that each night, even during civil war, her family and friends would gather around a fire, the drummers would drum, dancers would dance, the same stars I observed this early morning hung over them in the sky. For those moments they were engulfed in beauty and peace. They took a break from their trouble and celebrated life.

My hope for my readers is that you will find moments of beauty and know that moments like these can be found anytime and anywhere.

Take Care,

Tracy May

Author: Tracy May

Teacher, Life Coach, Artist, Author, Public Speaker

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