Practicing Flexibility

You are doing yoga. You feel you have stretched as far as you can. You are sure you cannot reach your toes. Your instructor tells you to take a deep breath, and try again. You take the breath, you stretch as you exhale, and to your surprise, you stretch further than you did before. Practicing flexibility requires us to try to reach in a new direction or try to reach harder in the same direction. Practicing flexibility does not allow us to stay the same.

There are some things that are so alluring about sameness. In many ways, it is nice to have the same predictable work, familiar co-workers, community that is familiar and easy to navigate, cultural norms that do not challenge us, and a sense of safety in our comfort zone.

Is our comfort zone really safe, though? If you have kept everything in your power the same for many years, you may have been able to enjoy the luxury of your comfort zone for now, but changes happen to all of us at one time or another. At these times we have to be flexible or we may break. Basket weavers have to keep adding water to reeds so they will continue to bend or the reeds break. In order to not be caught by surprise, resilient people practice being flexible. It is not something they do only when they have to. It is a way of life. It is a habit that contributes to life long learning, personal development, and being resilient in times of stress.

Here are some ways that you can begin to practice flexibility.

  1. Learn something new.
  2. Have a new experience.
  3. Make a new friend.
  4. Join a new group.
  5. Go to a new place.
  6. Read a book by a new author.
  7. Try new foods.
  8. Research a new topic.
  9. Play a new game.
  10. Create new art.
  11. Listen to new music.
  12. Watch new movies.
  13. Attend new plays.
  14. Try a new exercise.
  15. Make a new recipe.

There are so many possibilities.

What will you do this week to practice flexibility? Are you currently being forced to be flexible and you have been resisting? What can you do to metaphorically, take a breath, and stretch some more? As human beings, we rarely achieve our potential. What could you accomplish if you practice flexibility and stretch yourself?

Take Care,


Tracy May

Creative Discovery Sessions are $125. I would love to be your life coach and help you increase happiness, resilience, longevity, and flow in your life. Call to schedule at 651-331-1421.

Author: Tracy May

Teacher, Life Coach, Artist, Author, Public Speaker

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